All posts by Bill Dougherty

Gerontology is the science of aging. I'm a baby boomer Viet Nam Vet interested in not just aging but in healthy aging.

Qigong Videos

Qigong videos are available all over the world wide web.  Even though the cultural revolution in China banned the centuries old system – it survived this beat down & now popular all over the world.  Through the forces of migration of the Chinese diaspora, tourism in China, and globalization, the practice of qigong spread from the Chinese community to the world. Today, millions of people around the world practice qigong and believe in the benefits of qigong to varying degrees. Similar to its historical origin, those interested in qigong come from diverse backgrounds and practice it for different reasons, including for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, self-cultivation, meditation, spirituality, and martial arts training.

You could liken Qigong to a weed.  The Chineses government cut it down,  restricted it, limited it and regulated it but it not only did not die  – it came back stronger & more diverse than ever.

This qigong video shows how to gather the qi and insert it into our heart,  head & our dantian.

What are the benefits of Qigong to Seniors?

Qigong  has numerous benefits to seniors.  The body is made to move – we come from a hunter-gatherer background.  Qigong will get you moving.  The first step is to take action which you’ve already done by getting to this post.  Qi (pronounced “chee” like “gee’ with a “ch” instead of a “g”) is our life force.  The vital energy that keeps us alive is our Qi.  Gong means “a skill achieved through practice”.  The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.  The video below “Draw Up Earth Qi” shows you some  exercises that will provide some of the above benefits to seniors.  These movements will be better for you than watching TV or having a big meal.

 

Free Qigong Exercises

Qigong  has many benefits for its users.  I don’t know if any of you remember joining the Vic Tanney line of gyms that gave you “lifetime” membership for a fee – what they didn’t tell you was that they meant the “lifetime” of the company which was short lived.  You paid your money & got stiffed.  No worry with qigong.  No expensive gym – clothes or even supplements needed.  It has its roots in ancient China where people did not have a lot of material goods.  The secrets were passed down from generation to generation – no fees involved.  Below I have a video with free qigong exercises for your enjoyment and enlightenment.  Some people look but never get started.  Some  people get started & quit.  Some people get started & get into it.  Some people – like my younger son’s friend Tiffany – “really get into it.” To see what I mean go here – Step by step tai chi with Tiffany Chen

 

Learn How Qigong Benefits Seniors

Qigong  has many benefits for seniors – juniors & everybody in between.  The most obvious benefit is movement.  Your body is made to move – movement is life.  When the blood stops flowing life stops.  By learning how Qigong benefits seniors & then actually starting & continuing the exercises (which by the way are not hard strenuous) you’ll be prolonging your life.   “Chee” gong is a system of physical exercise  & breathing control related to tai chi.  It combines physical forms with controlled breathing & mind focus.

This is an introductory warmup video.

10 Tips For Healthy Aging

Staying alive is good – but “healthy aging” is better.  Aging is inevitable – we all wear down over time.  But what I mean by “healthy aging” is taking advantage of everything that modern science has to offer which will allow us to age chronologically while at the same time allow us to slow down,  stop & finally reverse biological aging (also referred to as senescence.

Here are the 10 tips for healthy aging that I have come up with for your benefit.

  1.  This is Guaranteed to work but most people can’t or don’t want to do it:  become a “cronie”.  Live on 2/3 of your needed calorie requirement for your body weight.  Cronie ia an acronym for “caloric restriction with optimum nutrition.”
  2.   This is more doable:  become a ‘mod-cronie”.  Fast one day a week ( I fast on Mondays).  You’ll be doing yourself a world of good – a weekly break that will give you many benefits.  There’s a whole article coming about being a “mod -cronie”.
  3.   Do not smoke – you need your lungs for the exercise you’ll be doing.
  4.   Turn  your “youth gene” back on with Resveratrol – drink 275 glasses of wine for maximum effect or 1/2 an ounce of this super formulation like I do – Eternity
  5.   WINR – “White is not right” – exclude any product that has had the life force removed by those manufacturers who are not your friend.  “Empty Calories” not only don’t do you any good – they use up your bodies valuable energy when it could be used by you in a better way.
  6.   No sugar – I know it’s everywhere but in the air.  Read “Sugar Blues”  for your edification.  It’s sweet for a reason – to addict you.
  7.   2200 families of free radicals assault your body every day – you have to defend yourself.  Give your body the help it needs – fight back with Spectramaxx
  8.    Boost your immune system & your anti-inflammatory system with the aid of modern science.  FuCoyDon
  9.   Homocysteine – this amino acid increases as you age & should be kept low – it can lead to Al Z,  a walk in the “Park” that you don’t want to take,  heart disease and ED if you’re a guy.  Dr. Sears suggests the following protocol:  B2 (Riboflavin) 25mg daily;  B12 500 mcg daily;   Folic Acid 800 mcg daily;   TMG (trimethylglycine) 500mg daily;  B6 25 mg daily.  Plus a multi-vitamine.
  10.   Modern science has found a way for you to slow down the biological clock by rejuvenating your telomeres.  The miracle of “The Fountain of Youth”  is here.

 

 

I hope that you will reap the benefits of this research.  The choice is yours.

Telomeres and Telomerase

Telomeres and Telomerase

Telomeres and Telomerase are  two important factors in the aging process.  The science of Gerontology studies the aging process & it has been discovered that as telomeres shorten aging progresses.  Telomeres are the biological clock that controls the DNA replication process known as cell division.  Telomeres have been likened to aglets – the tips on the ends of shoelaces that prevent them from unraveling & becoming non-functional.  With every cell duplication over the course of a person’s lifetime comes a corresponding shortening of the telomeres.  Supposedly you have 50 – 70 cell duplications in the “bank” when you are born & when your bank account runs out – so does your life.

Enzyme Saves the Day

Here’s where the enzyme Telomerase comes in.  This enzyme is not present in normal cells but it has been found that when it is added the telomeres at first shorten more slowly & then do not shorten in any significant manner as long as the Telomerase is present in the cell.  The duplication can go on & on without your bank account running out.  This means you can live longer and better if you’re able to get telomerase into your cells.  The video below explains the process very well.  It’s short and to the point.  Enjoy it.  Is there anything you can’t find on YouTube?

https://youtu.be/bB_sS15o9Do

The Product Provides “Self-Evident” Proof

So here’s a link to the product that I found that provides Telomerase to the body & allows the miracle of “Reversing Telomere Shortening” to be performed.  Click Here to go to my website where you can order directly from the company.  You don’t need me to talk you into doing this.  What you need to do is to try it for yourself.  The “self-evident proof”  –  you feeling energized,  upbeat,  vigorous & more youthful  will be the “proof of the pudding.”  The truth will set you free.

Is There Anything More Important Than Your Health

Ask yourself  a simple question – is it possible that a modern day Ponce De Leon has discovered a “Fountain of Youth”?   If it is true – is there anything more important to a Baby Boomer or older than their health?  The clock is ticking.  Telomeres are getting shorter.  Stop Telomere  Shortening  – Right Here!

Review

I did a review on the company that makes this miracle product.  You can read it right here.

Paul Revere

I liked the “self-evident proof”  that I got when I took the products so much that I decided to do a “Paul Revere”  & spread the word to friends & family.  Then I decided – why stop there?  Everybody knows somebody that could benefit from this product & many of the other products that this company offers (there are over 150 of them).  Should you reach my level of enthusiasm  &  decide to join me in becoming a  “Paul Revere”  for Sisel – here’s my take on marketing these products.  I’m not keen on the 3′ rule form of marketing (grab the attention of anyone within 3 feet of you & tell them about your opportunity).  Nor do I like hounding friends & family who have heard it all from me before.   With friends & family  I prefer the “Show Me – I’m From Missouri”  approach.  The living picture of a Baby Boomer Viet Nam Vet filled with energy,  vitality,   &   “joie de vivre”  is worth more than a thousand words.  If you join me in marketing this opportunity – you need what is called a “duplicatable system”.    I have one & all my team members are advised to use it for marketing on the internet.  You can easily get bogged down in the many details that are required to be a successful marketer.  Time is your most important asset – my system will save your time.  The link is in mysisel.review

or right here:

http://www.teambuilder123.com/cap.php?id=usa8729558

Stop Right There
Stop Telomere Shortening

All Comments are welcome.  Stop Telomere Shortening Right Here

 

The Families Are After You – They Want To Destroy Your Life

The Family

The Family

The godfather & his son and the rest of the Family pale in comparison to the 2200 plus families that are after you and yours on a daily basis.  You can look over your shoulder but you won’t see them coming – even though there are thousands of them.  They’re coming for you nonetheless.  The 2,200 families of FREE RADICALS that are out to destroy you and yours at the cellular level.  You’ve got to protect yourself  and you’re going to learn how in this eye-opening video.

The Product – SpectraMaxx

This product – SpectraMaxx is the second leg of the triangle of life.  It is not a fruit juice.  With literally thousands of different free radicals that can attack us every day, is there a single antioxidant ‘super food’ that can protect us from all of them? Absolutely not. Even truly remarkable foods like resveratrol and fucoidan can’t protect our cells from the variety of environmental threats we encounter. Only a broad spectrum of different antioxidants can do this.   SpectraMaxx contains 40 powerful antioxidant fruits, vegetables, and other natural ingredients that each have unique abilities to scavenge different types of free radicals. It’s a supersaturated blend of highly concentrated extracts – so concentrated that no more ingredients can be added without taking it out of solution.  Forty anti-oxidents with 74 essential trace minerals the body needs to sustain a variety of important biological functions plus Fulvic Acid to support protection against 2,200 plus families of FREE RADICALS- you owe it to yourself to get this knowledge.  See a demonstration of Kirlian Photography unveil the power of SpectraMaxx – life force energy in action!  Ignore it at your peril!

Get SpectraMaxx Here

The Power you want & the Protection you need – in just three quarters of an ounce.    Click Here  To Buy Now That link takes you directly to the SpectraMaxx product page within the Sisel International Website.  You can join Sisel & order directly from the company for shipment to your house.  I liked the products so much (there are over 150 by the way) – that I decided to become a distributor.

Review

Here’s a link to a review I did on the company mysisel.review.

Opportunity Knocks

Just one more thing to think about – marketing the opportunity.  I’m not a big fan of the 3′ rule (grab anybody within 3 feet of you & tell about your opportunity.  Nor am I a big advocate of hounding friends & family about  an opportunity even though I know it’s the best deal on the internet.  I will certainly explain it if asked but I prefer to market to like minded people who know that there are 2 billion people online and nearly everyone is concerned with their health.  So,  to bottom line it for you,  should you want to join me in marketing Sisel – you’ve got to have a system that utilizes all the power of the internet.  I mention the link to my team site in my review above – but here it is again.  http://www.teambuilder123.com/cap.php?id=usa8729558

A System Is Available

You are taken to a signup page where you can see the system in action.  If you like it – use it – it will save you lots of time & enable you to focus on spreading the word & not on all the time wasting technical details that can really slow you down.  Believe me – I have wasted too much time trying to learn everything – you really don’t need to and cannot learn everything at once.  What you need to do  is TAKE ACTION – there is nothing like it.

I hope you enjoyed the information & I welcome all comments.

The Third Leg of the Triangle

Thank You  Okinawa

The third product in the triangle of life comes from Okinawa where the ingredients for this product are eaten daily by Okinawans – the longest lived people in the world. The pristine sea around the island of Okinawa yields the seaweed that  contains ingredients that have been heavily researched by scientists all over the world.  The results are in & it amazing how many different systems in the body that FuCoyDon supports.  A leading researcher was heard to say that never had he seen an ingredient that does more things to  more parts of the human body than FuCoyDon.

Supports Both Immune & Anti-Inflammatory Systems

It supports the immune system & the anti-inflammatory system.  The bodies’ biological systems can be in place but at the same time they can be and probably are worn down by anti-oxidants and toxins.  This super supplement boosts the bodies’ damaged biological systems and helps defend against the ravages of toxins and anti-oxidants.  As a matter of fact, immune systems have received a 400% boost in only 12 days.  There can be very profound results that will be self-evident to the user of the product.

Buy FuCoyDon Here

Click here for one  such product that I use personally.  That link takes you directly to the FuCoyDon page within the Sisel International Website.  You can join Sisel & order directly from the company for shipment to your house.  I liked the products so much (there are over 150 by the way) – that I decided to become a distributor.

Review

Here’s a link to a review I did on the company mysisel.review.

Opportunity Knocks

Just one more thing to think about:  marketing the opportunity.  I’m not a big fan of the 3′ rule (grab anybody within 3 feet of you & tell about your opportunity.  Nor am i a big advocate of hounding friends & family about  an opportunity even though I know it’s the best deal on the internet.  I will certainly explain it if asked but I prefer to market to like minded people who know that there are 2 billion people online and nearly everyone is concerned with their health.  So,  to bottom line it for you,  should you want to join me in marketing Sisel – you’ve got to have a system that utilizes all the power of the internet.  i mention the link to my team site in my review above – but here it is again. http://www.teambuilder123.com/cap.php?id=usa8729558

You are taken to a signup page where you can see the system in action.  If you like it – use it – it will save you lots of time & enable you to focus on marketing & not on all the time wasting technical details that can really slow you down.  Believe me – I have wasted too much time trying to learn everything.

I hope you enjoyed the information & I welcome all comments.

 

Welcome to Eternity

Resveratrol –  275 Glasses of Wine in 1/2 an Ounce

This is one of the 3 products that form the triangle of life.  If you are a baby boomer or older & this video does not excite you – it’s too late.  Your telomere count is almost at the critical level (5,000).   However,  if you still have a pulse please read on – it’s not too late to seize the moment  take advantage of unbelievably new technology and cutting edge products that can both increase your life span and improve your quality of life.

Resveratrol – Liquid & Nano-Sized For Maximum Absorbtion

Click here for one  such product that I use personally.  That link takes you directly to the Eternity product page within the Sisel International Website.  You can join Sisel & order directly from the company for shipment to your house.  I liked the products so much (there are over 150 by the way) – that I decided to become a distributor.

Company Review

Here’s a link to a review I did on the company mysisel.review.

If You Want To Market This Opportunity

Just one more thing to think about –  marketing the opportunity.  I’m not a big fan of the 3′ rule (grab anybody within 3 feet of you & tell them about your opportunity).  Nor am I a big advocate of hounding friends & family about  an opportunity even though I know it’s the best deal on the internet.  I will certainly explain it if asked but I prefer to market to like minded people who know that there are 2 billion people online and nearly everyone is concerned with their health.  So,  to bottom line it for you,  should you want to join me in marketing Sisel – you’ve got to have a system that utilizes all the power of the internet.  I mention the link to my team site in my review above – but here it is again.  http://www.teambuilder123.com/cap.php?id=usa8729558

You are taken to a signup page where you can see the system in action.  If you like it – use it – it will save you lots of time & enable you to focus on marketing & not on all the time wasting technical details that can really slow you down.  Believe me – I have wasted too much time trying to learn everything.  More important than learning everything is TAKING ACTION.

I hope you enjoyed the information & I welcome all comments.