Learn How Qigong Benefits Seniors

Qigong  has many benefits for seniors – juniors & everybody in between.  The most obvious benefit is movement.  Your body is made to move – movement is life.  When the blood stops flowing life stops.  By learning how Qigong benefits seniors & then actually starting & continuing the exercises (which by the way are not hard strenuous) you’ll be prolonging your life.   “Chee” gong is a system of physical exercise  & breathing control related to tai chi.  It combines physical forms with controlled breathing & mind focus.

This is an introductory warmup video.

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