Qigong has many benefits for seniors – juniors & everybody in between. The most obvious benefit is movement. Your body is made to move – movement is life. When the blood stops flowing life stops. By learning how Qigong benefits seniors & then actually starting & continuing the exercises (which by the way are not hard strenuous) you’ll be prolonging your life. “Chee” gong is a system of physical exercise & breathing control related to tai chi. It combines physical forms with controlled breathing & mind focus.
This is an introductory warmup video.