Qigong videos are available all over the world wide web. Even though the cultural revolution in China banned the centuries old system – it survived this beat down & now popular all over the world. Through the forces of migration of the Chinese diaspora, tourism in China, and globalization, the practice of qigong spread from the Chinese community to the world. Today, millions of people around the world practice qigong and believe in the benefits of qigong to varying degrees. Similar to its historical origin, those interested in qigong come from diverse backgrounds and practice it for different reasons, including for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, self-cultivation, meditation, spirituality, and martial arts training.
You could liken Qigong to a weed. The Chineses government cut it down, restricted it, limited it and regulated it but it not only did not die – it came back stronger & more diverse than ever.
This qigong video shows how to gather the qi and insert it into our heart, head & our dantian.