Free Qigong Exercises

Qigong  has many benefits for its users.  I don’t know if any of you remember joining the Vic Tanney line of gyms that gave you “lifetime” membership for a fee – what they didn’t tell you was that they meant the “lifetime” of the company which was short lived.  You paid your money & got stiffed.  No worry with qigong.  No expensive gym – clothes or even supplements needed.  It has its roots in ancient China where people did not have a lot of material goods.  The secrets were passed down from generation to generation – no fees involved.  Below I have a video with free qigong exercises for your enjoyment and enlightenment.  Some people look but never get started.  Some  people get started & quit.  Some people get started & get into it.  Some people – like my younger son’s friend Tiffany – “really get into it.” To see what I mean go here – Step by step tai chi with Tiffany Chen


Learn How Qigong Benefits Seniors

Qigong  has many benefits for seniors – juniors & everybody in between.  The most obvious benefit is movement.  Your body is made to move – movement is life.  When the blood stops flowing life stops.  By learning how Qigong benefits seniors & then actually starting & continuing the exercises (which by the way are not hard strenuous) you’ll be prolonging your life.   “Chee” gong is a system of physical exercise  & breathing control related to tai chi.  It combines physical forms with controlled breathing & mind focus.

This is an introductory warmup video.